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St. Cloud Middle School

Every Day is Day One!

SCMS Wellness Challenges

Posted Date: 12/19/25 (12:00 PM)


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Wellness Challenge

Winter Break

Walking Bingo Challenge

Complete the activities in each square by walking the required steps or distance. Mark off squares as you finish them. Aim for BINGO (5 in a row) or complete the entire board for an extra entry into a drawing!

Please return to the front office or upload it and email it to Mrs. West at Amber.West@osceolaschools.net by January 8, 2026.

**If it applies, you may check off more than one square at a time.

Water Challenge

The hydration challenge is to drink at least 8 glasses of water a day over winter break (December 21, 2025 – January 4, 2026).

"Color" in a glass when you drink a glass of water. The goal of this challenge is to drink at least 8 glasses of water a day and color all 8 glasses on the water tracker.

Screenshot your completed “Let’s Drink Water” water tracker and email it to Mrs. West at Amber.West@osceolaschools.net to be entered into a drawing. You may also print the water tracker on your own and turn it into Mrs. West when we return from break.

Email or turn in your paper to Mrs. West by: Thursday, January 8, 2026 to be entered into the drawing.